Eleven: Exercise, Day 7
I have now exercised 7 days in a row. To some what I'm about to say may seem unimpressive, but for me, this is a big step in the right direction. I have ridden my recumbent bike a total of 13.76 miles in a little over 65 minutes. I know it's a sad place to be when it takes over an hour to go 13.5 miles, but I am thankful for the routine of regular exercise and the discipline of it too. What a joy it is to know that I am taking steps in the direction of better health and physical fitness! I'm working toward taking better care of the physical body God blessed me with/entrusted to me. I have started reading Every Body Matters by Gary Thomas to go along with my exercise/physical fitness month. I am very intrigued by what he is discussing in this book and find it to be an easy read. I now strongly desire to find an activity that I can do to increase my physical fitness! I knew before that I wanted to improve my eating habits and those of my ...