Too Long...
It's been too long since I've hopped on here and shared my heart with all of you. Life, lately, has felt overwhelming, scary, anxiety-ridden. Things that normally don't get me worked up or cause anxiety in me have started to again. Strong anxiety and even panic attacks have been an on-again off-again thing with me over the years...even in my teens. Now, as a woman almost halfway through my forties, I feel as though I should be a "big girl" with a certificate of graduation from all things anxiety and fear. Honestly, I think sometimes my increase in age also contributes to my increase in anxiety and fear and "Oh wow, I messed up and can't do it over" moments. Why? Can I blame hormones? Maybe. Can I blame too much caffeine? Probably a contributor. Can I blame Satan? I imagine on some level I can. Can I blame...? Will placing blame help me in this moment? Unlikely. What will help me? Refocusing... Yes, refocusing. At least, it will help to some degree. Y...