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Another Day, Another Post

I'm sitting here in my living room thinking about the list of events happening this week. The events that I need to drive to. Places my children need to be. An event my husband doesn't want to miss by doing the driving. It isn't the fear of driving that gets me. It's the fear of having an attack...a panic attack. It sucks! Blunt...yes. True...100 times yes. Questions swirl...Why...? I have no answers. Only more questions. More worries. More roadblocks. More hurdles to find a way around since jumping over them feels beyond impossible. This is not me. Yet, it is happening inside me. What will help? Better food choices? More sleep? Walks every day? Less caffeine? More water? Oh how I wish I had answers. Praying feels undoable...feels forced...feels unwieldy. This is not me. Where is the lady who likes to meet a friend for coffee? The lady who enjoys a drive out in the country? The lady who enjoys taking her family to the places they need to go? The lady who can and has bee...

Feels Like I'm Shutting Everything Down

Today, I am living challenged. I am challenged by anxiety, by stress, by my mind. Have you ever been challenged by those things? It feels as though the whole world, at least in your mind, is spinning completely out of control. I hate it. Most people, I think, don't want to talk about anxiety, about worry, about fear. It makes them look weak or less somehow. Why? Should it? Does it need to? Oh, if only... If only we could all pretend all the time that everything is "perfect." Would that help the situation? Change the reality? No. It would be a lie. Nobody wants that. I hope not anyway. Oh, friends, please be kind to yourself and others. This road I am on feels long, uneven, filled with potholes, scattered with booby traps, and hard...so very hard. When life narrows to a small focus and it feels like every thing that used to be a joy no longer is, you may feel the need to throw your hands up and cry out. It's okay to do so. Truly. I won't judge you...hopefully other...

Too Long...

It's been too long since I've hopped on here and shared my heart with all of you. Life, lately, has felt overwhelming, scary, anxiety-ridden. Things that normally don't get me worked up or cause anxiety in me have started to again. Strong anxiety and even panic attacks have been an on-again off-again thing with me over the years...even in my teens. Now, as a woman almost halfway through my forties, I feel as though I should be a "big girl" with a certificate of graduation from all things anxiety and fear. Honestly, I think sometimes my increase in age also contributes to my increase in anxiety and fear and "Oh wow, I messed up and can't do it over" moments. Why? Can I blame hormones? Maybe. Can I blame too much caffeine? Probably a contributor. Can I blame Satan? I imagine on some level I can. Can I blame...? Will placing blame help me in this moment? Unlikely. What will help me? Refocusing... Yes, refocusing. At least, it will help to some degree. Y...